Welcome to IntegrallyHEALTHYU
Where know-how on nutrition, exercise, skin care and mindset are artfully combined to empower, educate and inspire women to make the best of their health potential for a lifelong wellbeing and beauty.
About IntegrallyHealthyU
IntegrallyHealthy U is here to support women’s health through Integrative and Personalised Medicine approach that combines the best scientific research with ancient medical traditions and deep care about women of all ages.
IntegallyHealthyU uniquely blends Nutritional Therapy, Health Coaching, Fertility Yoga, Face Yoga, fitness programs and mindset guidance for your optimum health, vibrant energy and flourishing fertility.
All programs are tailored to your specific needs to incorporate your unique genetic, physiological and environmental setup and get you closer to your optimum health and enhance your longevity.
How IntegrallyHealthyU works
The initial 30-minute discovery call is a warm invitation to discuss your core health concerns, setting the stage for achieving improved well-being.
Next, a 120-minute consultation explores your health history from birth to the present, aiming to uncover the root causes of your health issues. This approach balances both hormonal and psychological factors.
IntgrallyHealthyU’s Programmes incorporate scientifically backed nutritional plans, personalised lifestyle guidance, exercise recommendations, and appropriate functional tests. If needed, food supplements are also suggested.
To ensure smooth implementation, IntgrallyHealthyU provides continuous support for three months or longer, if required, addressing all your questions and equipping you with practical knowledge about your body, nutrition, and self-care.
A thorough health review is core to find solutions to various issues IntgrallyHealthyU focuses on, such as premenstrual syndrome, birth control, infertility, primary ovarian insufficiency, early menopause, hot flashes, fatigue, and body image anxiety.
Our aim is to replace your health-related anxiety with confidence in your body’s natural ability to heal.
Over time, embracing the natural cycles of women’s lives can empower you to harness your inner strength and feminine energy, allowing them to flourish and shine.
Discover simple but effective steps to maintain healthy digestion with a list of best foods to add to your diet.
Download our free guide to access exclusive information that will help you succeed with your digestive symptoms that are at core of many health conditions.
- Five steps to maintain healthy digestion
- Essential foods to stimulate digestive secretions
- Food habits to promote heathy digestion
- Links to best healthy recipes & research articles
Consultation Tools
IntegrallyHealthyU offers different Programmes to meet my clients’ needs and support them throughout their health journey.
Nutritional Therapy
My Nutrition Therapy is based on recent science, focusing on the role of the microbiome and epigenetics. It’s about providing your body with the right balance of nutrients to maintain homeostasis – not restrictive dieting.
With simple and delicious recipes, it supports gut health, hormonal balance, and overall vitality. The goal is to help you enjoy nourishing foods that boost your health in a sustainable way.
Health Coaching
I personalise my Health Coaching to fit your lifestyle and fitness goals. I offer continuous motivation and support, ensuring you stay on track to see the results you desire.
My goal is to guide you as long as you need to achieve your health milestones. Gradually I empower you to trust your body and aim higher in your wellness journey.
Face Yoga
Face Yoga is a potent self-care tool for women and men, blending ancient practices with modern science, specifically hormesis effect.
It supports vagus nerve tone, promotes lymphatic drainage, improves blood circulation, and encourages relaxation. It rises self-love, self-care and longevity. Face Yoga is a simple yet effective way to your facial health and overall well-being.
Quote:
“Your best investment is in your health as its yields are invaluable: optimised health and life span, better mood and confidence, more joyful time with your loved ones, higher energy and opportunities for self-realisation”.
— IntegrallyHealthy-U
Client Success Stories
“I am 41 years old and have been struggling to get pregnant for over two years. I was about to have a second round of IVF when I met Maryna. I had digestive problems and we started working together to prepare my body and resolve all my imbalances to give me the best chance of success for this IVF. Within a few months, my digestive problems and bloating disappeared and we started to focus on getting my body in shape to get pregnant. And three months after we started working together, I got pregnant naturally, which I couldn’t believe was possible. I’m really grateful for everything Maryna did for us (she was also supporting my partner) and for making our dream come true. She was so supportive, present and caring throughout the process. I really recommend her services if you are struggling to get pregnant and especially if you’ve given up hope.“
Valentine
“In preparation for my third round of IVF treatment I committed to Maryna’s nutritional guidance. I started feeling more energetic in the first couple of weeks of the Plan. Three months later, my AMH status improved. I’ve learned I was pregnant just a month before my IVF. I was blown away by this news, it was totally unexpected! My gynaecologist said I had a primary ovarian insufficiency a year before when I was 39. I am so pleased with my decision to work with Maryna, feel so very grateful for her continuous warm support and her continuous trust in me and my partner! Huge thanks!“
Maria
“A few weeks after I started applying Maryna’s recommendations, my gastrointestinal problems went away, I had more energy, my weight went down, gradually I stopped taking hormones and medications related to the GIT. The greatest happiness of all was that my hormones went back to normal, for the first time in my life, without the use of medications. I HIGHLY recommend Maryna as a specialist! My life was divided into before and after. I am VERY satisfied and happy as I feel great now. If you aim to achieve your health results, Maryna is the specialist who will help you 100%“.